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By popular demand from the You Tube fans, Jay and I spent an entire day and let you guys in on the action. Starting at Jay’s house while he is having his pre workout meal with Angie, followed by a trip at the Mercedes dealership where he had to bring his brand new G Wagon, and then finally for a back training session at LVAC on Sahara where Jay shared some of his favorite techniques and loads of volume just like back in the Olympia days.
We hope you enjoy! πŸ’ͺ🏻

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