Guy Cisternino: Why You Shouldn’t Worry About Heavy Weight vs Light Weight Training


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Guy Cisternino shares some wisdom as to why people should stop worrying about free weights vs machines or heavy weight vs light weight.

A common question that comes up when people are looking for bodybuilding advice is what generation training style they should focus on. Is it better to do more free weights or more machine exercises? Is it best to do heavy weight and low volume or light weight and high volume? Guy Cisternino is someone who has been notoriously known for his hardcore heavyweight training. But surprisingly, he gives a different kind of advice when it comes to these general questions. In our latest GI Exclusive interview, Guy Cisternino explains why you shouldn’t worry about free weights vs machine or heavy weight vs light weight training.

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