Gunter Schlierkamp: I Competed In Bodybuilding When It Was At Its Best


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Gunter Schlierkamp details the excitement he had moving to America and training at Gold’s Gym in the 90s.

It’s often said that the 90s into the early 2000s is the new Golden Era of bodybuilding. Or perhaps the second coming of the Golden Era. With athletes like Flex Wheeler, Ronnie Coleman, Kevin Levrone, and Shawn Ray among others – it’s hard to disagree. It also seems that Gunter Schlierkamp shares this sentiment as well. Schlierkamp was an outsider who entered into American pro bodybuilding during this time. In our latest GI Exclusive interview, Gunter Schlierkamp reflects on his journey to becoming pro and why he’s glad he was lucky enough to compete in what he calls the best era of bodybuilding.

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Fish Oil Can Be a Great Way to Get Healthy

Fish oil can be a fantastic way to obtain healthy and balanced. It has omega 3 fats which are the “helpful for you” fats that the body requires but can not make on its very own. It is necessary for healthy brain, heart and joint feature and even the American Heart Association states that we should be obtaining at the very least 3 servings of oily fish each week.

Have a Protein Shake Made Up of Whey Protein Isolate

The average person needs a minimum of 0.8 grams of protein, per pound, everyday. This suggests that they require to increase their total body weight by 0.8 to obtain the quantity of protein that their body calls for. So, a lady that considers 145 pounds needs a minimum of 116 grams of protein everyday to live at her best.

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Inform me, does this define you? If you’re like me, you’ll wish to locate the purest fish oil supplement. You may likewise recognize that, in spite of being extremely good for our health, fatty fish can likewise contain dangerous toxins as well as steels.

The Importance Of Protein And Protein Supplements

Among the key emphasis areas of basic nourishment, as well as particularly among teenagers and is focused upon the appropriate consumption of nutrients such as protein, calcium, calories and also irons. In the event of an absence of suitable resources of protein, after that healthy protein supplements become a crucial part of the diet plan.

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