Chef Rush: World’s Biggest Arms Ultimate Workout – Hardcore Skull Crusher Superset

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Chef Rush puts together the ultimate tricep superset involving skull crushers and chest presses.

Chef Rush might be best known as Andre Rush the Bodybuilding White House Chef, but over the years he has used his viral presence to inform a new generation about bodybuilding and fitness. Rush is also known for his mammoth arm size specifically – sometimes called a man with the biggest arms in the world. That’s why we met up with Chef Rush to go through an in-depth ultimate arm workout guide. In our latest GI Exclusive, Chef Rush focuses on the triceps with this ultimate skull crusher superset.

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