Chef Rush: World’s Biggest Arms Full Workout Routine


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Chef Rush shows you how to build the biggest arms in the world with his ultimate workout.

Over the past few weeks, we’ve been publishing exercise guides courtesy of Chef Rush. You may also know him as Chef Rush the Bodybuilding White House Chef. Rush went viral a few years ago due to his massive size and physique – particularly his gigantic arms. Some have even gone as far to claim that he has the biggest arms in the world.

While that might not be statistically true, it showcases just how impressive his arms are. That’s why we met up with Rush to get an in-depth guide on how to build the ultimate arm day workout. In our latest GI Exclusive, Chef Rush breaks down in detail his entire arm workout routine.

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