READ full article: https://generationiron.com/big-neechi-stronger-weightlifting/
Big Neechi shares his guide for building up strength in your lifts while also avoiding injury.
So you’ve hit a plateau in your workouts. It happens to everyone. After months of motivating progress, you hit a wall and now suddenly you can’t lift up increasing weight anymore. Have you hit your physical possible limit? Probably not. Instead, you’ve likely hit the level that separates intermediate lifters from advanced. At this point it’s about discovering the right adjustments to take your strength to the next level. In our latest GI Exclusive, Big Neechi details how to best increase weightlifting strength without getting injured.
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